Outdoor playground, blue orange

Outdoor fun in playground for children, Blue orange channel: http://ow.ly/QJHJU

Video made in local playground. We went for a walk to a local outdoor playground where Oskar had a lot of fun. Just watch him walking on the bridges, swinging on the see saw with daddy, running all the time and having fun as he always do in such places! He loves playgrounds, and playing on the fresh air! We hope you like his comments added to the video.



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Physical activity plays in our lives a huge role, but only some of us practicing some sport on a regular basis. Taking our kids outside is very important. Even few times in a week in recreation ground will make a huge difference. Most of us forget that, unfortunately, the so-called active rest is for our body more favourable than stay passive. Each of us is able to find a sport he likes. Active lifestyle brings with it a number of benefits. People systematically engage in sports are not only slimmer, but also, thanks to a better oxygenation of the brain are more efficient memory and concentration. By spending time on outdoor playground kids will be more physically active and also more intelligent. Especially beneficial effect it has on our health movement in the fresh air.



Regular physical activity is the most effective and cheapest way to avoid many diseases. So if you want to keep your child healthy do regular walks, visits to your local outdoor playgrounds and encourage them to do sports. A sedentary lifestyle is adversely affected not only our mood, but above all for our condition. Taking care of the physical activity we make our quality of life is better. The movement has a particularly beneficial effect on the respiratory, circulatory and motor system. In addition, traffic control systems improve metabolic processes. Thanks to regular trainings increases vital capacity, maximum degree of ventilation and press-fit amount of blood from the lungs into the bloodstream. Linked to the greater strength of the body. During exercise, the body slowly gets tired and no longer retains power. The systematic exercise, the volume of blood in the blood increases. At the same time increases cardiac output capacity, making it both during exercise and resting heart contractions are less frequent. This provides better utilization by the tissue supplied by the blood oxygen. The increased blood flow through the tissues, the end products of metabolism is efficiently removed from the body. Thanks to regular trainings vascular volume has doubled and sometimes tripled. Continue to increase the power of the heart and coronary vessels network grows. These changes are adapting the heart to bear higher loads. This saves significantly the risk of heart attack. Changes also occur in skeletal muscle. They consist in increasing the number of mitochondria. It also increases the intensity of the synthesis of enzymes involved in the aerobic respiration. This oxygen is thought much absorbed by the muscle cells, which involves intense muscle mass. In addition, better oxygenated muscles are stronger. An athletic does not suffer from sore, as in the well-oxygenated cells, skeletal muscle, there is no anaerobic respiration, resulting in a charge of lactic acid ferments. Individuals athletic carbohydrate economy is more efficient, which is related to their greater strength. With a long-term effort to cells as fuel, consume free fatty acids, so we can get rid of excess body fat. Physical activity therefore favors the fight against obesity.

Physical activity also has a positive effect on our psyche. Exercise is the best way to combat mental fatigue. In addition, physical exercise taken together plays a huge role integrating. People best integrates joint participation in something pleasant, joint fight as a team and healthy competition. Physical activity is also an escape from the tormenting us every day problems, allows you to forget the daily stress because they completely devote ourselves to training. So if you feel your child is stressed, nervous please try to take him more often for walks, try some martial arts for kids or just do regular visits to outdoor playground before you go to doctors. Sick people who play sports, they feel better, which proves that, thanks to physical exercise improves our mood, which favourably affects our well-being. The idea of competition and a chance to test their abilities works as a mobilizing.