Fun in Outdoor playground for children, Blue orange

Video made in Poland, while Oskar was on his summer holiday.
We went for a walk to a outdoor playground where Oskar had a lot of fun. Just
watch him walking on the bridges, going down the slide, swinging on the see saw
with daddy, running all the time and having fun as he always do in such places!
He loves playgrounds, and playing on the fresh air! We hope you like his
comments added to the video.

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Physical activity plays in our lives a huge role, but only
some of us practicing some sport on a regular basis. Taking our kids outside is
very important. Even few times in a week in outdoor playground will make a huge
difference. Most of us forget that, unfortunately, the so-called active rest is
for our body more favourable than stay passive. Each of us is able to find a
sport he likes. Active lifestyle brings with it a number of benefits. People
systematically engage in sports are not only slimmer, but also, thanks to a
better oxygenation of the brain are more efficient memory and concentration. By
spending time on outdoor playground kids will be more physically active and
also more intelligent. Especially beneficial effect it has on our health
movement in the fresh air.

Regular physical activity is the most effective and cheapest
way to avoid many diseases. So if you want to keep your child healty do regular
walks, visits to your local outdoor playgrounds and encourage them to do
sports. A sedentary lifestyle is adversely affected not only our mood, but
above all for our condition. Taking care of the physical activity we make our
quality of life is better. The movement has a particularly beneficial effect on
the respiratory, circulatory and motor system. In addition, traffic control
systems improve metabolic processes. Thanks to regular trainings increases
vital capacity, maximum degree of ventilation and press-fit amount of blood
from the lungs into the bloodstream. Linked to the greater strength of the
body. During exercise, the body slowly gets tired and no longer retains power.
The systematic exercise, the volume of blood in the blood increases. At the
same time increases cardiac output capacity, making it both during exercise and
resting heart contractions are less frequent. This provides better utilization
by the tissue supplied by the blood oxygen. The increased blood flow through
the tissues, the end products of metabolism is efficiently removed from the
body. Thanks to regular trainings vascular volume has doubled and sometimes
tripled. Continue to increase the power of the heart and coronary vessels
network grows. These changes are adapting the heart to bear higher loads. This
saves significantly the risk of heart attack. Changes also occur in skeletal
muscle. They consist in increasing the number of mitochondria. It also
increases the intensity of the synthesis of enzymes involved in the aerobic
respiration. This oxygen is thought much absorbed by the muscle cells, which
involves intense muscle mass. In addition, better oxygenated muscles are
stronger. An athletic does not suffer from sore, as in the well-oxygenated
cells, skeletal muscle, there is no anaerobic respiration, resulting in a
charge of lactic acid ferments. Individuals athletic carbohydrate economy is
more efficient, which is related to their greater strength. With a long-term
effort to cells as fuel, consume free fatty acids, so we can get rid of excess
body fat. Physical activity therefore favors the fight against obesity.

Physical activity also has a positive effect on our psyche.
Exercise is the best way to combat mental fatigue. In addition, physical
exercise taken together plays a huge role integrating. People best integrates
joint participation in something pleasant, joint fight as a team and healthy
competition. Physical activity is also an escape from the tormenting us every
day problems, allows you to forget the daily stress because they completely
devote ourselves to training. So if you feel your child is stressed, nervous
please try to take him more often for walks, try some martial arts for kids or
just do regular visits to outdoor playground before you go to doctors. Sick
people who play sports, they feel better, which proves that, thanks to physical
exercise improves our mood, which favourably affects our well-being. The idea
of ​​competition and a chance to test their abilities works as a mobilizing.